Events

Next dates: 

​Coming soon!

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For women of all ages and stages of life. Yoga Nidra, sharing, meditation, chanting and postures for health, connection and empowerment. 

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Contact Lou to book: louisekitchener@hotmail.com

Once a month, 9-11am, £27

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Next dates: 

​Sunday 19th October, 23rd November & 14th December

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A morning session to shift energy; to move, release and then align with your own powerful centre. We’ll use simple somatic release techniques (including shaking, healing self-touch and breath work), Polarity Yoga, plus relaxation and journalling to ground and integrate.

 

Places are very limited with small group numbers. Not suitable for complete beginners or those working with PTSD or severe mental health challenges

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Contact Lou to book: louisekitchener@hotmail.com

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Last Friday of the month, 6.30-8pm, £15

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Next dates: 

​Friday 26th September & 28th November

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This gathering is an evening of community, sacred sound vibration, mantra, kirtan chanting, and togetherness.

 

The word Mantra is derived from two Sanskrit roots; manas ‘mind’ and tra meaning ‘tool’. Mantra can teach the mind to become increasingly absorbed in that which is most essential. The Upanishads tell us that mantras can lead us towards healing, inspiration, transformation & and self-realisation.

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"Mantra is a conversation between the self and divinity. All too often we separate ourselves from the divine, forgetting our truest nature. Chanting the names of God/Goddesses guides us back to a space of remembrance, of faith, devotion and love."

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Kirtan - devotional, melodic call and response chanting in Sanskrit. 

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Calling upon the sacred sound allows your body and mind to absorb its resonance. Come and elevate yourself into a state of joy, unity, and deep connection.

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Booking is essential as spaces are limited. Open to everyone and complete beginners are welcome.

A discounted rate is available for this offering if you are unable to pay the full price.

Book here or contact Ivana: contact@yogawithivana.co.uk

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Last Saturday of the month 9.30-11a.m, £14.50 per session

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Next dates: 

​Saturday 27th September, 29th November

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A somatic release class of shaking, jumping, perpetual movements, yoga and free movement. Guided by a carefully curated soudscape, the class is a sequence of lifting & lowering, designed to build nervous system resilience and help expand your window of tolerance. As well as creating a space to explore freedom in movement and expression as a form of release. This class is for anyone and everyone, including those looking to manage anxiety &/or depression, anyone recovering from trauma or health conditions such as CFS, long-covid, burnout - anything that has thrown your NS out of whack and left you feeling out of balance. Guided and held with care by Marie who is professionally trained & well equipped to support you on this journey.

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Book here or contact Marie: mariewilliamsyoga@gmail.com

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Sundays, 3-5.30p.m, £27 per session

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Next date: ​

TBC- Śakti Sādhanā 

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​Step out of the everyday and into the living current of shakti (power, energy, or the dynamic creative force). From a non-dual perspective, shakti is not something separate we summon; it is the dynamic, creative pulse of the same reality that is stillness and awareness ~ the movement of life itself. 

 

This gathering is an invitation to meet mantra, prana and subtle body practices as living gateways rather than techniques to master, to sit in the fire of shakti (in this case, kundalini shakti)  and remember what has been inherently here all along.​​

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We will move through:

• Mantra & japa – attuning to the vibration of sound

• Breath, bandha, mudra & asana – gathering, refining and directing prana shakti/vital force

• Meditation & self-inquiry – space to integrate what arises

• Insights into traditional Tantric teachings, made accessible and embodied

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The intention is to co-create a held, awake space where we can soften into a surrender, and the sacredness touched in practice can infuse everyday life.

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​​Spaces are limited. Book here or contact Ivana: contact@yogawithivana.co.uk

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Next date: 

6th December, 9.30-3.30 p.m, Winter Wellness, R.E.S.T.

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Winter Wellness Day Retreat, R.E.S.T.

Restoration • Education • Satiation • Tenderness

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​Winter naturally asks us to pause, reflect, and soften. Through grounded movement, seasonal insights, and time to simply be, you’ll learn how to tend to yourself with care and align your lifestyle with the quieter pace of nature.

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You’ll be introduced to simple Ayurvedic routines (vihar & dinacharya) that support immunity, digestion, and emotional steadiness - daily practices that help you feel anchored and well through the winter months.

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Our morning session will blend Yin Yoga and Myofascial Release  - slow, supported postures and gentle release techniques designed to unravel deep tension and ease you into restorative stillness. A practice that allows your body to rest, your mind to quieten, and your nervous system to settle.

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In the afternoon, you'll be guided through Yoga Nidra, a deeply restful inner journey. It’s an invitation to return to balance, rebuild trust in your inner rhythm, and rest into the quiet of winter.

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Throughout the day, you'll be nourished with warm digestive teas and a simple, nourishing lunch (GF & Vegan options available), supporting satiation and gentle digestion. Shared in a space that allows for silence, reflection, or warm connection.

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The Ayurveda sessions offer seasonal wisdom and practical insights, designed to be clear, grounding, and immediately useful, with space for questions and personal reflections.

Above all, this retreat invites tenderness ~ tending to the heart, softening the edges, and meeting yourself just as you are in a supportive space of community. 

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Day Itinerary:

9.30–11.15 AM - Yin Yoga & Myofascial Release: Unravelling into Stillness
11.30–12 PM -  Ayurvedic Tips: Winter Digestion & Mindful Eating
12–1 PM - Nourishing Lunch + Gentle Digestive Walk
1–2.30 PM -  Ayurveda Talk: Daily Rhythms for Seasonal Wellness
2.30–3 PM – Yoga Nidra: Deep Winter Stillness
3-3.30 PM – Warm Herbal Drink + Q&A & Closing Circle

 

​​​Early Bird: £75 until the end of October, then £85.

​Limited availability, please book online or email Ivana with any further enquiries.​

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Next dates, £45/£54 per session: 

Saturday 24th January, 9.30-12.30/1.30 PM

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Explore Oil Therapies for Vitality, Immunity & Replenishment ~ OJAS

Ayurveda emphasises snehana (warm oil application) as essential for health and longevity, as it calms vata dosha, helps to moisturise, lubricate and remove toxins (ama).

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Why You Would Want to Know These Practices?

Life today can leave us feeling drained, ungrounded, and disconnected from our own bodies. Stress, long hours, rushing around, poor sleep, travel, and constant digital stimulation all contribute to our energy and vitality being depleted. Ayurveda teaches that much of this strain comes from the gradual loss of ojas, our vital essence, and imbalances in our natural energies (doshas).

 

The oil therapies you will explore and learn in this workshop are the antidote to everything mentioned above. Abhyanga (whole body massage), nasya (nasal oiling), gandusha (oil pulling), karna purana (ear oiling), nabhi chikitsa (navel oiling), and scalp and foot massage with marma points are far more than trendy wellness “bio-hacks.” 

They are practical tools rooted in ancient wisdom to replenish your body and mind, deeply nourishing your tissues, calming your nervous system, and building resilience from the inside out. 

Beyond the physical benefits, these practices support your senses and mind. Nasya and sculp massage help clear mental fog – which invites clarity and focus, support hair growth, and reduce fatigue, while oil pulling and abhyanga strengthen immunity, oral health, and overall vitality. Karna purana helps soothe tension around the ears and head, supporting balance and sensory calm, while nabhi chikitsa supports circulation in the lower belly and can be especially grounding and nourishing for hormonal balance. Best of all, each practice can be personalised to your constitution, the seasons, and your current state, making this kind of self-care truly effective, sustainable and enjoyable.

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These rituals offer a space to slow down and reconnect with yourself. In the quiet, intentional act of oiling and massaging, you cultivate presence (calming the vata dosha a big time!), self-connection, and a daily rhythm. This is a time-tested path to balance, rejuvenation, and longevity. 

 

This workshop is for you if you want to:

• Reverse depletion and build vitality & immunity (ojas)

• Calm and regulate your nervous system

• Improve the quality of your sleep

• Support your senses and brain function

• Prevent aches, joint, and muscle issues

• Enhance natural detoxification and digestion

• Cultivate a ritual that deepens your connection to yourself

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Don’t worry - you won’t have to spend a fortune on oils! I will share reliable, accessible sources so you can incorporate these rituals easily at home, plus you will receive a gift to get you started right away!

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Investment:
3-hour workshop with tea and a small gift included – £45,
Or stay for an extra hour and enjoy lunch with us – £54

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​Spaces are limited. Book here or contact Ivana: contact@yogawithivana.co.uk​​​​​

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Next dates, £15 per session: 

Sunday 14th December, 18th January, 15th February; 5-6.30 PM

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Restorative Bhakti Offering  ~ an evening of quiet devotion, community, and deep rest, bathed in the sacred resonance of mantra.
We will gather in gentle presence, chant together, and soften into restorative postures, nourishing ourselves on a deep cellular level.

Bhakti asks for nothing but honesty and heartfulness—a simple return and remembrance of what is sacred and steady within.

Let this be a pause… a space to listen, release, receive, and reconnect with the rhythm beneath the noise.

The practices of Yoga Nidra and Om Bath will add magic to our collective restoration.

All are welcome. Come as you are.

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​Spaces are limited. Book here or contact Ivana: contact@yogawithivana.co.uk​​​​​

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