Timetable
**Please contact teachers directly for enquiries / to book before coming to class**
Monday
10.30-11:45am Beginners Course with Lou
6-7.15p.m Somatic Flow with Marie
7.30-8.30p.m Holistic Hatha Yoga with Amber
Tuesday
10.15 - 11.30a.m Morning Yoga (for improvers) with Lou
6-7.15p.m SOMA Flow with Ivana
7.30-8.45p.m Rest and Restore with Ivana
Wednesday
10–11.30a.m Holistic Women’s Yoga & Circle with Lou
6-7.30p.m Somatic Yoga with Lou
Thursday
9.30-10.45a.m Somatics & Strength with Lou (Women 40+)
7.30-8.30p.m Kundalini Nidra with Katrina *from 19th November
Friday
Last Friday of the month:
6.30-8p.m GATHER - Kirtan & Social with Ivana
Next sessions: 30th October, 27th November
Saturday
Weekly Saturday
3.30-4.30p.m Kundalini Yoga with Katrina *from 21st November
Last Saturday of the month:
9.30-11a.m Shake the Dust with Marie
Next sessions: 31st October, 28th November
Once a month
5-6.30p.m Neurodivergent Wellbeing Club with Katrina
Next session: 28th November
Sunday
Once a month on Sunday (occasionally on Saturday):
10-12p.m Release and Align with Lou ~ Holosomatic Body Therapy
Next session: Sunday 18th October
Once a month on Sunday
3.30-5.30pm Body of Resonance with Ivana
Next sessions: 18th October, 15th November, 13th December