Timetable

10.30-11:45am Beginners Course with Lou

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6-7.15p.m Authentic Flow with Marie

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7.30-8.30p.m Hatha Yoga with Amber

10.15 - 11.30a.m Morning Yoga (for improvers) with Lou​

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7.30-8.45p.m  Rest and Restore with Ivana

​​10–11.30a.m Holistic Women’s Yoga & Circle with Lou 

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6-7.30p.m Somatic Yoga with Lou

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7.45-9p.m Hatha Yoga with Micky 

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9.30-10.45a.m Somatics & Strength with Lou  (Women 40+)

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7.45-8.45p.m Yoga Fusion and Deep Meditation with Mary-Ann *starting on the 8th January

Last Friday of the month:
6.30-8p.m GATHER - Kirtan & Social with Ivana 

Next sessions: 30th January & 27th February

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Last Saturday of the month:
9.30-11a.m Shake the Dust with Marie

Next sessions: 31st January & 28th February

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AYURVEDA UN-OILED 

A Practical Guide to Daily Nourishment

9.30-12.30/1.30p.m with Ivana

Next session: 24th January 

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Chat, Chant & Chai
2.30-4p.m Community Circle with Ivana 

Next session: 14th March

Once a month on Sunday (occasionally on Saturday):

9-11a.m Release and Align with Lou ~ Holosomatic Body Therapy

Next session: Saturday 17th January

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Restorative Special 

5-6.30p.m Revel in Rest & Sacred Sound with Ivana

Next sessions: 18th January & 15th February